Are all fats bad for my diabetes management, or should I be eating certain kinds?

No, not all fats are bad; in fact, healthy fats are a crucial part of a diabetes-friendly diet because they slow down the digestion of carbohydrates, preventing sudden blood sugar spikes. You should focus on unsaturated fats—found in avocados, olive oil, nuts, seeds, and fatty fish like salmon. These are heart-healthy and can improve your cholesterol levels. Conversely, you should strictly limit saturated fats (found in fatty cuts of meat, butter, and full-fat dairy) and completely avoid trans fats (often found in heavily processed baked goods and fried foods), as these increase insulin resistance and elevate your risk of heart disease.