What can I eat for a late-night snack that won't ruin my morning fasting numbers?

The secret to a safe late-night snack is pairing a small amount of complex carbohydrates with a solid source of protein and healthy fat. This combination digests slowly, providing a steady trickle of energy overnight without causing a spike. Excellent options include an apple slice with a tablespoon of natural peanut butter, a small handful of almonds alongside a piece of string cheese, or a half-cup of plain Greek yogurt with a few berries. Avoid high-sugar, refined-carb snacks like chips, cookies, or cereal right before bed, which will cause a rapid spike followed by a drop, potentially disrupting your sleep and your morning numbers.