Can I still eat fruit?

Yes, people with diabetes can absolutely eat fruit! The misconception that fruit is forbidden stems from the fact that it contains natural sugars (fructose). However, fruit also comes packed with essential vitamins, minerals, and, most importantly, dietary fiber. Fiber slows down the digestive process, preventing the fructose from hitting your bloodstream all at once and causing a severe spike. That being said, portion control and selection matter. Fruits with a lower glycemic index (GI)—like berries (strawberries, raspberries, blueberries), apples, and pears—are generally the safest choices because they have a minimal impact on blood sugar. Tropical fruits like pineapples, mangoes, and overripe bananas have a much higher GI and can cause rapid spikes, so they should be eaten in smaller portions. A great strategy for managing the sugar in fruit is to pair it with a source of protein or healthy fat, such as a handful of almonds or a spoonful of peanut butter. This combination further delays gastric emptying and helps keep your blood glucose stable while allowing you to enjoy natural sweetness.