How do I tell a date I have diabetes?

Disclosing your diabetes to a new romantic partner can feel intimidating, but treating it casually and confidently sets the perfect tone. There is no hard rule on when to tell them, but bringing it up early—perhaps on the first or second date when ordering food—prevents it from feeling like a hidden secret. Keep the explanation brief and factual rather than treating it like a heavy medical confession. You might say, "Just so you know, I have Type 1 diabetes, so I'm just checking my blood sugar on my phone real quick before we eat." Most people are simply curious and might have a few basic questions. Briefly explain what your devices (like a CGM or pump) do if they are visible, and let them know it’s just a routine part of your day that you have under control. The only vital piece of information they truly need to know as you get closer is how to recognize if your blood sugar is dangerously low, and where you keep your juice or glucose tabs so they can help if needed.