How often should I check my feet, and what exactly am I looking for?

Checking your feet should be a daily habit, ideally done at the same time each day, like right before bed or after a shower. Because diabetes can cause neuropathy (nerve damage) and reduce blood flow to your extremities, you might not feel a minor cut or blister, which can lead to serious infections if left untreated.

When checking your feet, be sure to look for:

• Cuts, scrapes, or blisters: Even minor ones need careful attention and cleaning.
• Redness, swelling, or warmth: These can be early signs of an underlying infection.
• Ingrown toenails or fungal infections: These require proper care, often from a podiatrist.
• Dry, cracked skin: Keep your feet moisturized to prevent cracking, but avoid putting lotion directly between your toes, as that moisture can lead to fungal growth.