How do I deal with the stigma and unsolicited advice from people who don't understand diabetes?

The stigma surrounding diabetes usually stems from a lack of public education, not malice. People often confuse Type 1 and Type 2, or believe outdated myths about sugar directly causing the condition. When faced with unsolicited advice, you get to choose your level of engagement. You can use it as a quick teaching moment with a factual correction, such as, "Actually, my type of diabetes is an autoimmune condition," or "My doctor and I have a great management plan that works for my specific needs." If you simply don't have the energy to educate them, a polite "Thank you, but I only follow my endocrinologist's advice," shuts the conversation down quickly and respectfully.