How can I manage my blood sugar when eating out at a restaurant?

Dining out can feel intimidating, but it is entirely manageable with a few strategic choices. First, look up the menu online beforehand so you can make a clear-headed decision before arriving hungry. When ordering, seek out proteins that are grilled, baked, or roasted rather than fried or breaded. Don't be afraid to customize your order: ask to swap heavy carbohydrate sides, like fries or white rice, for a double portion of steamed vegetables or a side salad. Be highly cautious with sauces, dressings, and teriyaki or barbecue glazes, which are notorious for hiding large amounts of added sugar. Always ask for them on the side so you can control exactly how much you consume. Finally, remember that restaurant portions are usually double what you need, so consider splitting an entree with a friend or immediately boxing up half of the meal for tomorrow's lunch.